Education and Fitness
Mind and Body Support
NDIS education and fitness support is a service that helps participants build skills, confidence, and wellbeing through personalised learning and physical activity. Support may include assistance with educational goals, life skills development, structured fitness programs, movement-based activities, and guidance to improve overall health and routine.
This service is tailored to individual abilities, interests, and NDIS goals, with a focus on personal growth, independence, and physical and mental wellbeing. Education and fitness supports can be provided on a short-term or ongoing basis and are funded under relevant NDIS support categories to help participants develop healthy habits and achieve meaningful outcomes in daily life.
We help with:
Mental Health Support
We offer activities designed to boost confidence, reduce stress, and support emotional well-being. Through engaging, personalised sessions, we help participants build resilience, improve self-esteem, and develop healthy coping strategies — creating a safe, positive environment for mental and emotional growth.
Workout Assistance
We provide tailored fitness routines and one-on-one support at local gyms or fitness centres. Our team helps participants build strength, improve mobility, and stay motivated with personalised guidance that supports long-term health, confidence, and overall wellbeing.
Healthy Eating & Nutrition
We provide Healthy Eating & Nutrition support to help participants make informed, long lasting lifestyle choices. Our team offers guidance on balanced diets, meal planning, and developing healthy habits that fit individual needs and goals. We make nutrition simple, enjoyable, and sustainable for everyday wellbeing.
Martial Arts Training
We offer fun, structured Martial Arts training in Jiu Jitsu and Muay Thai to help participants build discipline, strength, and self-confidence. Our supportive sessions improve physical fitness, focus, and resilience while creating a safe, engaging environment for personal growth and wellbeing.
Ready to Get Started?
At Fluid Solutions, we’re here to make daily living easier, safer, and more comfortable with personalised support that fits your needs. If you’re unsure where to begin or want to explore how our services can help, we invite you to book a free consultation with one of our friendly experts. You can also send us an email anytime — we’ll get back to you as soon as possible. No question is too small, and we’re always happy to guide you every step of the way.
Steph Harmon
Support Specialist